Kissing Our Abs Goodbye!!!

5/4/2021 5:30pm AO: Battleground Q: Yachty This first thing Harley Girl and I did was look for a shady spot. We decided on the grass by the gazebo was the best place. Since we were going to be on our mats for the whole workout, the grass gave us some extra cushion. We started with a 5 minute warm up because we were blasting the upper and lower abs tonight. I showed modifications to some of the exercises and we started with the beat down. 30 seconds/15 second rest x 2 rounds Cross leg crunch-Right side, Cross crunch reach-Right side, Starfish crunch-Right side, Cross leg crunch-Left side, Cross crunch reach-Left, Starfish crunch-Left side, Russian Bicycles (try to touch your forearms to opposite thigh when pedaling), Oblique v-ups-Left side, Brooke Burkes-Left side, Oblique crunches-Left side, Oblique crunches-Right side, Brooke Burkes-Right side, Oblique v-ups Right side, Regular crunches, Alternating sprinter sit ups, Shoulders of the mat/pulse to the count of 100, Toe Reaches, Prayer crunches, Right Plank knee to nose, left plank knee to nose, crunch and elbow knee touches, ½ sit ups punch out to the side (alternate), Russian Twist/tap the ground. Whew, we were sweating!!! And who knew there were so many versions of crunches, but we did it!! COT: Prayers and good ju ju going up for everyone!!!!! PAX: Harley Girl (Double respect and a curtsy), Gypsy, Strike Out