5/26/2021 5:30pm
AO: Battleground II
Q: Yachty (Respect)
Thank goodness for the rain!!!
30 seconds/15 second rest x 2 rounds
Cross leg crunch-Right side, Cross crunch reach-Right side, Starfish crunch-Right side, Cross leg crunch-Left side, Cross crunch reach-Left, Starfish crunch-Left side, Russian Bicycles (try to touch your forearms to opposite thigh when pedaling), Oblique v-ups-Left side, Brooke Burkes-Left side, Oblique crunches-Left side, Oblique crunches-Right side, Brooke Burkes-Right side, Oblique v-ups Right side, Regular crunches, Alternating sprinter sit ups, Shoulders of the mat/pulse to the count of 100, Toe Reaches, Prayer crunches, Right Plank knee to nose, left plank knee to nose, crunch and elbow knee touches, ½ sit ups punch out to the side (alternate), Russian Twist/tap the ground.
Whew, we were sweating!!! And who knew there were so many versions of crunches, but we did it!!
COT: Prayers and good ju ju going up for everyone!!!!!
PAX: Tour Guide(Double respect and a curtsy), , Minnie, Daisy (Respect), Lavender
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