AO: The Battleground 2 (Farmer's Market)
Time: 3:30 Wednesday, May 12, 2021
Q: Hurricane, Whole Grain
PAX: Shocker, Detective, The Force
The Thang:
Warm Up - Hurricane
50/50 Cardio/Strength
3 repetitions of 3 sets of exercises composed of 50 reps of cardio and 50 reps of strength moves
Cool Down: Hurricane
Closing: CoT, Name-o-Rama, Prayer
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