AO: The Woodshed
Q: Captain Camo
PAX: Ziggy, Queen Bee, Sarge, Fitbit and Breakout
Birthday celebrations for Queen Bee and Sarge
Roll the Dice (left-right-center)
We rolled the dice and completed 16 reps of the exercise listed on the left or the right
When the dice landed on center we ran and we ran a lot!!!
Great workout!
Bicep curls
Raised bicep curls
Chest flys
Chest pull downs
Squats
Sumo squats with Frankensteins
Russian twists
Raggedy Ann’s
Shoulder press
Banded kick backs
Finished with a full body workout to the Song “You need to Calm Down”
COT and prayer
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