Release The Kraken

The Kraken, a large legendary sea monster much like an octopus. So of course we had 8 stations, but you know the FiA crew, we added and extra station, and a little bit more. And we have to help Rat-a-Tat get ready for her daughters wedding. We met under the trees by the little bridge we most always run too. Once there, everyone did random warm up excercies to get our blood pumping. The kicker was the rocks set around the bridge were part of our workout. The person at the rock pile picked one up and carried it around our work out stations, weaved in and out around the trees and when they got back to the pile, they would yell, "TIME" and everyone switched stations. Stations: Heel beats, Gun Shows (alternating arms), lunges with weights or not, mountain climbers, push ups, Write your FiA name Using dumbells, Brandon Ingrams, box cutters, and ladder drills. We were able complete 2 1/2 rounds, and had just enough time to mosey around the park. Cool-o-rama was led by Whole Grain, then we had our COT, name-o-rama, picture, and Flossy led our prayer. The Force was waving to us from the other side of the river but we couldn't see her. I told her she needed to wear a bright neon shirt, or use a bull horn so we could find her on Tuesday's. She decided that a bright glittery shirt may work too. We don't care what she uses or wears, we just want to wave to her every Tuesday because we sure do miss her. Q: Yachty (Respect) PAX: Flossy (Double respect and a curtsy), Coach (Double Respect and a curtsy), Ballerina, Whole Grain (Respect), Rat-a-tat (Respect), Sweet Tooth (respect), Minnie, Daisy (Respect), Sunset (Double Respect and a curtsy)