AO: The Woodshed
Q: Green Thumb
PAX: Captain Camo, Warrior, Sarge, Little Mitten, Elevate, Breakout
The Thang:
Warm-Up (5 minutes)
Disclaimer (not a professional)
10 Reach Ups
10 Leg Swings
10 Side Lunges
10 Overhead Claps
Mosey to 2nd light pole
Line Dance Warm Up- Copperhead Road
Tabata (28 minutes) (6 songs)
Song 1: Sumo Squats- Overhead Claps
Song 2: Raggedy Anns- Walk Out Planks
Mosey to 2nd Light Pole
Song 3: Jumping Jacks- Push Ups
Song 4: Fire Hydrants- Swimmers
Mosey to 2nd Light Pole
Song 5: Beaver Butts- Press Backs
Song 6: Russian Twists- Leg Raises
Walk to Light Pole- Sprint Back
Rest/Water
Sally- Glute Bridges/Little Baby Crunches
Mosey to 2nd light
Armageddon- High Hopes (any arm movement, but at chorus to hallelujahs or overhead claps)
Cooldown (5 minutes)
COT/Name-o-Rama
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