AO: The Battleground
Q: Hurricane
PAX: Green Thumb, Gypsy, Warrior, The Force, Whole Grain, Pump, Book Worm, Detective, New 2.0 Lady Bug
The Thang:
Warm up movements and stretching
Jump squat countdown:
One partner does arms while the other runs to the other sidewalk to do jump squats, then runs back to switch.
1st round 10 JS (jump squats)/ SL (single leg) shoulder press (until your partner returns)
2nd 8 JS/ SL chest squeeze
3rd 6 JS/ SL arm circles
4th 4 JS/ SL overhead claps
5th 2 JS/ SL tricep extensions
Core and Strength Work on the Mats
Turn and Burn Intervals:
Walk or jog around the loop with a partner that keeps a similar pace. Each pair starts at a different point on the loop, spaced out. One pair starts by going the opposite direction as fast as they can till they reach the next pair. Tag them and turn to go the "correct" direction at a slower pace. The pair that was tagged turns and burns (goes as fast as they can till they tag the next pair)... Keep going for 10 minutes.
Dynamic Cool Down
COT
A quick thought about trusting the Lord (who loves you more than you can imagine) with all the worries in our lives and not trying to do it all alone, which brings anxiety and stress. 1 Peter 5:7
Prayer
Picture
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