AO: The Woodshed
Q: Ziggy
PAX: The Fixer, FitBit, Sarge, Captain Camo, Warrior, Elevate, Little Mitten
Warm up Stretch
Round 1-10 of each - Run - Round 2-15 of each - Run - Round 3-20 of each - Run - Round 4-25 of each
-Jumping Jacks
-High Knees
-Squats
-Side Leg Raises L&R
-Russian Twist
-Donkey Kicks L&R
-Windshield Wipers
-Marching Glute Bridges
-Plank
-Side Lunges
Cool Down with the Cha Cha Slide
COT
Prayer By Warrior
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