AO : The Woodshed @ 5AM
Q: Ziggy
PAX : Breakout, Warrior, Sarg, Elevate, Captain Camo & ZAPPER
30 Seconds each 3 rounds
Crunches
Knee Crunch
Toe Crunches
Leg Lifts
Crunch Clap
Russian Twists
Plank
Flutter Kicks
Wipers
V Crunch
Lunge Twist
Sumo Squats
Bridges
Fire Hydrants
Donkey Kicks
Cool Down with Warrior with some Yoga
COT
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