What do we do on Monday's? Well our ruck, run, or jog of course. Sweet Tooth (Respect) led the beatdown tonight, and it was GREAT!!! WHOO HOO, we had two FNG's, and they were as excited as all the oldies but goodies that they were with us!!
Warm-o-Rama: Small arm circles to the front and back, large arm circles front and back, twist again like you did last summer (right and left), neck rotations, side stretches, brought knees up to chest, toe touches.
And we were off..............FiA gals started moseying down the Yachty trail. We definately got our excercises in along the way. Our first stop was the court house steps, running up and down x4, Brandon Ingrams x25, push ups along the brick wall at Kinston Community Health Center x25 (for each push up, we pulled two weeds). We moved on to the Arts Council where we sprinted, lunges, calf raises, step ups x25, sumo squats at the hotel, last but not least, jumping jacks at the playground, then finished our two miles by running back to the first bridge. Ended with COT, name-o-rama, and a prayer by Flossie.
FNGs: Minnie (Jessica Baker), Daisey (Deann Tyndall)
PAX: Yachty (Respect), Flossie (Double Respect), Coach (Double Respect), Herbie, Fitness (Not in the picture), Special J (Respect), Aussie, Captain Camo.
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