AO: The Battleground
Q: Green Thumb
PAX: Justice, Captain Camo, Breakout, Whole Grain, Little Mittens, Streaker, Hurricane, Cookie Monster 1 and 2, Slipper, Gypsy, Purple Monkey, Deuces
The Thang:
Warm-Up (5 minutes)
Disclaimer (not a professional)
10 Reach Ups
10 Leg Swings
10 Side Lunges
10 Overhead Claps
Mosey to 2nd light pole
Line Dance Warm Up- Copperhead Road
Tabata (6 songs with a mosey between each song.)
Song 1: Mountain Climbers- Overhead Claps
Song 2: Brandon Ingrams- Walk Out Planks
Mosey to 2nd Light Pole
Song 3: Jumping Jacks- Push Ups
Song 4: Crab Cakes- Side Plank
Mosey to Bridge
Song 5: Beaver Butts- Press Backs
Song 6: Russian Twists- Leg Raises
Walk to Light Pole
Rest/Water
Electric Slide or Cha Cha Slide
Mosey to 2nd light
Cooldown (5 minutes)
COT/Name-o-Rama
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