Q: Yachty (Respect)
AO: BattleGround
As always, we had a great time talking with each and doing random warm-ups to get ready for the beat down. It was so great to see Flossy and The Force this evening!!! And Minnie and Daisy came back!!!! YAY!!!!! FNG Ashley joined us, and promised she would be back.
We moseyed over to use the benches and the stage in front of the red barn. Once there we did dips, step-ups, in-and-out push ups all for a minute each and a 15 second rest in between. Then we moseyed back over to the stage by the river. Hands to wall plank touches, single leg wall squats right and left, bicep curls, gun shows right and left, happy jacks x2 and 2 squats. We moseyed again, did LBC's, ankle reaches and hillbillies, and off course we moseyed again.
For the grand finale, we moved to the song "Pump Up The Jam." Before we started, we made a promise to each other that we would keep moving no matter what. This was the extended version, so it was long, 5:02 minutes, but giving up or stopping was not an option. We had to do jumping jacks or run in place. Every time we heard the word "pump", we had to do a squat. We all felt that, but we never broke our promise.
COT, Name-o-rama: The FNG tonight was given the FiA name of Nemo because she loves to fish!! Welcome Nemo!!! Prayer by Flossy and picture.
PAX: Rat-a-Tat, The Force, Minnie, Daisy (Respect), Sunset(Double Respect), Flossy (Double Respect), Coach (Double Respect), Whole Grain, Justice, Sassy Spaniel (Double Respect), Fitness, Ashley Potts Clements (FNG)(Nemo), Sweet Tooth (Respect). 2.0 Cowboy
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