Full Body Strength Workout

AO: BattleGround #1—Full Body Strength Workout Q: Yachty. PAX: Rat-a-tat, Hurricane, Cookie Monster, Cookie, Sweet Tooth, Pinky Chef, Whole Grain Warm-o-rama. Full minute rounds of each exercise: 20 sec break between each. Circle Chest Press Push ups Chest Fly Pulses Push Ups Tricep Shallow Extensions Prisoner Squats Punch/scissors Inchworm/knee raises Rainbows Chest Press Salute Push Ups Chest Fly Pulses Tricep shallow extensions Salute push ups Frog bends Skaters Double toe touches/crunch Glute bridge/leg raises Ab circle/crunches Circle chest press Gorilla Push Ups Chest Fly Pulses Gorilla Push Ups Tricep Shallow extensions Gorilla Push ups Butt Kicks/squats High knees/quick feet American Pies (challenge is a total of 41) PAX to complete the rest at home Jumping Jacks Alternating lateral leg lifts Heismans Cool-o-rama: Hurricane COT: Announcements, Prayer given by Pinky Chef