AO: The Woodshed
PAX: Warrior (Q), Captain Camo, Breakout and Little Mittens
The Thang:
Warmup: Jumping Jacks, good mornings, butt kicks
1 minute squats..12 sec rest
1 min lunges..12 sec rest
1 min row the boat/LBC..12 sec rest
1 min bridge..12 sec rest
1 min plank..12 sec rest
Repeat each 4 times
50 hip bridges with alternating leg lifts
50 donkey kicks - alternating legs
25 squats with alternating leg lifts
50 Raggedy Anns
Cool Down:
Yoga - cobra, child pose, sitting left and right side stretch
COT
Prayer
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