AO: The Woodshed
Q: Warrior
PAX: Captain Camo, Skyline, Scribe (2.0), Script, Rower, Sweeper (FNG)
The Thang: Three minute warmup.....grapevines, butt kicks, good mornings, arm circles
Facing a partner at about 100’ apart
After each exercise, meet partner in the middle for 5 back lunges/toe tap with partner
Repeat 2 rounds
10 Brandon Ingram’s
10 push-ups or 20 push backs
20 LBC or row the boats
20 count plank
15 count windmill
20 scissor kicks
15 minutes guided yoga
Sitting cat-cow
Sitting side twist
Sitting side stretches
Pigeon pose
Laying side twist
COT
@Captain Camo review this months challenges
Closed in prayer
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