03.24.2021 - Live for Viv
AO - The Woodshed
PAX - Breakout, Little Mittens (Respect), Captain Camo
5 years ago on March 23rd, the world lost an incredible soul. She was 20 years old and she was in a tragic car accident. She was vibrant and full of life, and her mother, who I to this day consider a very dear friend, has been living with the unimaginable weight of loss for the past 5 years. As we planned her funeral, we committed ourselves to live for Viv, and have been doing so ever since. This workout is dedicated to her. Each of the 5 songs chosen embody her, and every exercise is 20 reps for each of her years with us. Please consider praying for people who lose children every single day. Pray for your own children. Pray for your own life, that you make the most of each day you are given. And be thankful for this time, these women, and our lives in general.
Warm Up: (I can feel your heartbeat)
20 Good Mornings
20 Cherry Pickers
20 Arm Circles
20 Jacks
20 minute song shuffle:
Song | Mats | Weights |
Swim | Push Ups | OH Press |
Here on Earth | Squats | Lunges |
Humble & Kind | LBCs | Standing Ankle Biters |
Nothing More | Donkey Kicks | Monkey Humpers |
Something Left to Give | Jump Ropes | Weighted Punches |
Bands - Riser
20 Squats
20 Donkey Kicks - Each Leg
20 Lunges - 10 each leg
Cool Down - Stars
Pigeon Pose rotation
Cobra Stretch
Cat/Cow
Child’s Pose
COT & Prayer
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