AO: The Battleground
When: Wednesday 3:30 pm
Q: Green Thumb
PAX: The Force, Justice, Strike Out, Coop, Mama Goat, Hurricane, Streaker
The Thang:
Warm Up: Jumping Jacks, apple pickers, windmills, good mornings, mosey around park
Triple Check (20 minutes) (4 songs)
Song 1: Burpees- Squats
Song 2: Carolina Dry Docks- Lunges
Song 3: Raggedy Anns- Jump Squats
Song 4: Mountain Climbers- Overhead Claps
Bruce Lee (6 ab exercises, followed by 1 lap- 2 times)
LBC’s (10)
Russian Twists (10)
Ankle Biters (10)
Bicycles (10)
Shoulder Touches (10)
Side Reaches (10)
Armageddon (4 min)
Glorify Your Name
COT, Announcments, Name-o-rama, prayer
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