Q: Green Thumb
AO: The Battleground
PAX: Bookworm, Mama Goat, Justice, The Force, Hurricane
The Thang: Tabata Take Down
Warm-Up (5 minutes)
Disclaimer (not a professional)
10 Jumping Jacks
10 Cherry Pickers
10 Windmills
10 Good Mornings
Mosey around park
Push Ups (22) Weekly Challenge
Tabata Circuits (25 minutes) (4 songs)
Song 1: Walk Out Planks- Squats (Dynamite)
Run the Loop
Song 2: Brooke Burke’s- Lunges
Run/Walk the Loop
Song 3: Raggedy Anns- Crab Cakes
Run/Walk the Loop
Song 4: Mountain Climbers- Arm Presses
Run/Walk the Loop
Song 5: Jumping Jacks- side lunges
Run/Walk the Loop
What Does the Fox Say? (Ab Routine- 4 minutes)
Indian-Style LBC’s during the verses
Bicycles during the chorus
Yoga Cooldown (10 minutes)
COT/Name-o-Rama
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