A cold workout that turned into so much fun.
AO: The Battleground
Q: Captain Camo
PAX: Green Thumb, Justice, Scout, The Force and Hurricane
The Thang
Warm ups
Arm circles
Butt kickers
Jumping Jacks
4 Corner Escalator
Push Backs. 10-20-30-40
Run to corner
Raggedy Ann’s 10-20-30
Run to corner
Kick Backs 10-20
Run to corner
False starts. Plank Jump in and out and plank jacks 10
Round 2
Squats 10-20-30-40
Run to corner
Calf raises 10-20-30
Run to corner
Push Ups 10-20
Run to corner
Standing Crunches 10
Cha cha slide
Cool down
Stretches
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