Time - 5AM
Q - Queen Bee
PAX- Ziggy. Breakout, Captain Camo
Warmup - Brisk walk around building
Workout 3 Rounds 30 Secs each:
#1 Plank, Russian Twists, Swimmers
#2 Crunches. Hip Thrusters, Pull Overs
#3 Squats. Punches, Push Backs
#4 Bicep Curls, Upright Rows, Tricep
Kickbacks (all w/weights)
Armageddon to This Feeling by the Chainsmokers (featuring Kelsea Ballerini)
Announcements & COT ending with prayer by Breakout
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