Time : 5:00AM
AO : Woodshed
Q : Ziggy
PAX : Warrior, Elevate, Captain Camo, Breakout, Fitbit, The Fixer
The Thang :
Warm Up - Jumping Jacks
Every exercise for 1 minute each
Round 1 - Donkey Kicks
- Fire Hydrants
- Dead Lifts
Round 2 - Leg Lift Pulses
- Side Leg Lifts
- Plie Squats
Round 3 - Back Flys
- Chicken Wings
- Front Extensions
Round 4 - Marching Planks
- Knee Tuck Crunches
- Scissor Kicks
Round 5 - Wood Chops
- Standing Fire Hydrants
- Sumo Squats
Finale - Cardio 2 laps around the Woodshed
Cool down - stretches
COT
Prayer
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