FiA Lenoir County

Dirty Mac Deuce- Chest/Core/Legs AO: BattleGround Loving Beat Down by Yachty PAX: The Force, Sweet Tooth, Ballerina, Herbie, Sunrise, Pinky Chef FNG: Janet:Coach Double Respect, Connie:Sunset Double Respect, Laurie:Flossie Double Respect. Happy Birthday to Flossie!!! Recently lost 40 pounds and she is going to keep it up!!! THAT THANG!! Warm-O-Rama : Mosey around the to the playground and random stretches led by Herbie 3 sets of three exercises, with 20 seconds rest. WE COMPLETED A TOTAL OF 190 SQUATS TONIGHT. YAY LADIES!!! 1:00-CHEST: Bear Plank Shoulder tap. On all fours, lifting knees up and alternate tapping shoulders 1:00-CORE: Crunchy Frog-Start in a V sitting position. Wrap your legs with your arms, then open yourself up, extending arms and legs. 1:00-LEGS: Jump shots. Squatting down, pick up imaginary basketball, and shoot. Alternate hands. 1:00-CHEST: Mountain climber pushups, (5) mountain climbers and (1) push up 1:00-CORE: Deadbugs. Laying on back, knees bent, arms straight. Alternating stretch leg and opposite arm out 1:00-LEGS: Alternating lunges 1:00-CHEST: Burpee with (2) pushups 1:00-CORE: Brook Burkes. Plank position, rotating hips side to side 1:00 LEGS: Squats. Grand Finale-Imperial March: Imperical Walkers (Hands behind head, standing position bring opposite knee to elbow) during the drum beat of the march, in between (Sumo position, hands laced behind the head, alternate sides reaching down touching heel of the same side)