Time: 3:30 Wednesday February 24, 2021
Q: Mama Goat, Hurricane
PAX: Slipper, Whole Grain, The Force, On Pointe, Gypsy, Green Thumb
The Thang:
Warm Up- Hurricane
Deck of Death: Q brings deck of cards. Each suit is assigned an exercise. PAX take turns drawing a card and completing the exercise determined by the suit and the number on the card. Royals are 10, Aces are 15, and Jokers are jog/walk.
Standing:
Diamonds- Squats
Hearts- Lunges
Spades- Raggedy Anns
Clubs- Windmills
Mat:
Diamond- Crunches
Hearts- Heel Touches
Spades- Bridge
Club- Planks
Cool Down
Closing: CoT, Name-o-Rama, Prayer, Announcements
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