9 PAX : Breakout,Warrior, Queen Bee, Elevate, The Fixer, Fitbit, Captain Camo, 757
Q : Ziggy
AO : The Woodshed
The Thang :
Warm Up ; Jumping Jacks
Circle of Pain :10 reps x 2
Squat, Kick
Punches 1,2,3,4
Lunge, Standing Fire Hydrant
Sumo Squat
Lunge, Standing Fire Hydrant
(Weights)
Tricep Kick backs
Side Curls
Bicep Curls
Overhead Extensions
Rest
(Bands) 30 seconds each x 2
Bridges
Fire Hydrants
Donkey Kicks
Side Clam Shells
1 lap around the Woodshed
Dance Monkey w/ Fitbit
COT / Prayer
Comments
Post a Comment