AO-The Woodshed
Time-5am
Que-Fitbit
Pax-Ziggy, Queen Bee, Warrior, Captain Camo, Breakout, The Fixer, Malibu, Elevate
The Thang-
7 Stations
29 sec plank, 29 squats, 29 secs jump rope, 2 flights of stairs and 9 lunges, 29 sit-ups, 29 yard run with 25 pound sand bag, 29 punches
4 rounds of each exercise
Core workout to Dance Monkey
Closed with circle of trust, birthday cupcakes, and prayer led by captain camo
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