02.25.2021
The Battleground
Q - 757
PAX - Herbie, Slipper (2.0), Sweet Tooth, Pirouette (2.0), Aussie, Whole Grain (Respect), Green Thumb, Beach Bum, Hurricane, Fitness (FNG)
Warm up:
10 jumping jacks
10 good mornings
10 cherry pickers
10 air squats
10 criss cross arms
10 jump ropes
7 of Diamonds:
PAX travel around a diamond doing 7 reps of one exercise at each cone. PAX do 14 reps of a different exercise the second time around, 21 reps the third time, 28 reps the fourth time, 21 reps the 5th time, 14 reps the sixth time, and back to 7 reps the seventh time around.
Cone 1
Jump Squats
Cone 2
Standing ankle biters (1 rep is 1 crunch each side)
Cone 3
Lunges
Cone 4
Lat/Front Raises
In between rotations (if you get back to your first cone before everyone else), hold a plank as long as you can to pick up the 6. When everyone is back at their first cone, mosey to the 1st light pole and back.
Sally - Glute Bridges/Ankle Biters
Cool Down -
Pigeon Pose to one leg stretch
Hip Flexor Stretch
Cobra
Cat/Cow
Child’s Pose
COT - Name-a-rama and
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