02.18.2021 - Shufflin' Songs

 02.18.2021

AO - The Battleground 2

Q - 757

PAX - Coach (Respect), Sweet Tooth (Respect), Yachty (Respect), Herbie (beep beep), Pirouette (2.0)

The Thang -

It was cold and rainy, so we decided to postpone our originally planned ruck and workout under the protection of the Farmer's Market.

Warm up - 

    Jumping Jacks (10)

    Arm Circles

    Criss Cross Arms

    Cherry Pickers

    Good Mornings

    Jumping Jacks (10)

    Hip Flexor Stretch

Shufflin' Songs: We set up mats on one side and weights on the other.  Do 20 reps of the first exercise then run, walk, skip, crawl, sashay, shuffle, etc. to the other side for 20 reps of the second exercise.  Continue for the duration of the song.

Song	Mats	Weights
Ain’t No Mountain High Enough	Mountain Climbers	High Knees
Jump Around	Jump Squats	Jumping Jacks
Opposites Attract	Tricep Dips/Extensions	Bicep Curls
Low Rider	Hello Dolly	Plank Jacks
Push It	Push Ups	OH Presses
Shake Ya Tailfeather	Monkey Humpers	Butt Kickers
Cotton Eyed Joe	Ankle Biters	Curb Taps
Kickstart My Heart	One Leg Glute Bridge	Lunge Kick
Fighter	Jump Rope	Weighted Punches
Burn	Plie Squat w/Calf Raise	Front/Lateral Raises
Gonna Make You Sweat	V Ups	Half Burpees

 Cool Down -

    Stretching

    Announcements, COT, prayer 🙏