5 PAX attended a bitter cold beatdown at The Woodshed with Captain Camo on Q
Warm up and run
Workout stations:1 min of work and then 30 second rest
Banded deadlifts
Weighted shoulder press
Incline push ups
Kettlebell side crunches
Deadlift to shoulder press with weighted bar
Tricep Extensions
Banded squats
Run
Repeat Work Stations
Cool Down
COT and Prayer
1 minute rest 30 seconds
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