Warm up
Jumping jacks
Good mornings
Good nights
Runner stretch
Monkey jumper stretch
1 minute cycles (legs,then abs, then arms)
Sumo squats with pulses (1 then pulse 1,2,3)
Big girl sir ups
Shoulder press
Walk/run
Deadlifts
Raggedy Ann's
Push ups
Walk/run
Gobblet squat to side squat
Russian Twists
Chest flys laying down
Walk/run
Squat jumps
LBC's
Plank jump outs
Walk/run
Repeat as needed
Cool down
COT
PAX: Green Thumb, Slipper, Cookie Monster, Hurricane, Gypsy, The Force, Rower, Ziggy
Q: Elevate and Captain Camo
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