AO. The Woodshed
PAX. Breakout, Plunge, Captain Camo, Queen Bee and Warrior
Q- Warrior
The Thang
Warmup -Got to be Real 3:40min- grapevine, butt kicks, cross punches, high knees
Believer 3:24 min - Raggedy Ann's, side twist/squat/side twist, side high knees with elbow touch. Chores- pulse squats (3 beats down/3 beats up)
High Hopes 3:11min Armageddon
Bring Sally Up 3:20min bridge challenge
Walk/run intervals 20min - walk 2 min/run :30
Yoga stretches
COT
Prayer
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