HIIT Me with Your Best Shot!!!!!!

 

01/12/2021-HIIT Me With Your Best Shot

AO-The BattleGround

Q-Yachty

PAX-Sweet Tooth (Respect), Hurricane, The Force, Our 2.0’s were Road Block, Cookie Monster( #1), Cookie Monster (#2), and Mario

The Thang

Warm-o-Rama

Everyone moseyed to the little bridge.  Yay, no ice tonight!!  2.0’s stayed at the front of the line leading the way for the PAX.  Back at the stage we stretched our backs, twisted our bodies, and made sure our legs were ready for the beat down.

Circuit- 3 Rounds with a 20 seconds of catching our breath

Leg lifts to the side front and back (1 minute)

Upright Rows (1 minute)

Shoulder Press (1 minute)

Standing Crunches (1 minute)

Side slap twists alternating sides (1 minute)

Standing Oblique Bends (1 minute)

Back rows in High Plank position (1 minute)

Narrow Back Rows (1 minute)

Supermans (1 minute)

Hip Raises (1 minute)

Bicycles (1 minute)

We had to get those squats in!!  So squats to “This Girl is on Fire” by Alicia Keys.  We didn’t stop there, we did our Tuesday Plank challenge.  Even the 2.0’s joined. 

COT:  Advice from Hurricane….When you are doing your exercises, you have to suck it in, hold it tight, squeeze, and remember to breath!!!