AO Battleground
Q: Yachty
Pax: Hurricane, The Force, Sweet Tooth. 2.0's--Cookie Monster and mini Cookie Monster, Cowboy, and Mario.
Basic warm up x5 minutes
The Thang
Jumping Jacks 1:00 min
Dead Lifts 1:00 min
Lateral Leg Lifts standing. Rounds 2 and 3 laying down. 2:00 mins
Inner thigh lifts standing. Rounds 2 and 3 laying down. 2:00 mins
Wall bridge 1:15 mins
Reverse crunch with butt lift 1:15 mins
High knees :30 secs
Heisman :30 secs
Calf raises feet together 1:00 min
Wide Calf raises 1:00 min
Jump rope in place 1:00 min. Rounds 2 and 3 around the world.
15 second break between excercises. Complete a total of 3 sets.
COT
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