Build em Up, Up, Up

AO: Battleground Q: Yachty Pax: Gypsy, Green Thumb, Sweet Tooth. FNG- Sunrise. Warm-O-Rama. The Thang.... Dumbell Squats :45 Push Ups :45 Dumbell Walking Lunges :45 Dumbell shoulder Press :45 Deadlifts :45 Standing knees to elbows :45 Bent Over Rows :45 High Knees skipping around the court :45 Bicep Curls :45 Tricep Extensions:45 Alternating front and Lateral Dumbell lifts :45 Crunches :45. First round standing. Rounds two and three laying on mat. 30 second rest between excercises. 3 Rounds Total. Name-O-Rama ending with COT.