VQ: Breakout
PAX: Elevate, Warrior, Skyline, Queen Bee, FitBit, Captain Camo
AO: The Woodshed
The Thang
*Random Shuffle Workout music*
Walk one whole lap to warm up
Then
1st light pole Push ups (15)
Run to next (cycle to 3rd pole & back)
Squats (15)
Run
Arm circles (15)(fwd & back)
Run
High knees (15 ea leg)
Run
Sit up/crunch (15)
Walk
(Repeat 2xs)
Next - all come back together
*All I Do is Win* song
Squat during song
Plank
Chorus - hands up
Can Choose arm exercise
Stretch to cool down
Announcements
Prayer requests
Pray
Circle of Trust
Photo
^ the workout
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