12.31.2020
AO - The Battleground
8:00 AM
Q - 757
PAX - Strikeout, Gypsy, Green Thumb, Streaker, Hurricane, Cookie Monster (2.0), Baby Blue (2.0), Home Run (2.0), Pirouette (2.0)
The Thang -
Warm Up - Mosey to the light pole and back, arm circles, hug yourselves, static stretching of calves, glutes, triceps
Tabata Supersets:
2 Exercises for 4 minutes, 20 seconds of work, 10 seconds of rest; followed by 3 rounds of 2 strength exercises for 30 seconds of work, 10 seconds of rest
Burpees & High Knees, Dumbbell Rows & Overhead Press
Jump Rope & Jumping Jacks, Lunges & Air Squats
Shoulder Taps & Jump Squats, Plank & Crunches
Mosey to the light pole and back
Arm-a-geddon: Schoolin' Life
Glute-on for Punishment: Flower
Cool Down - Stretching and announcements
COT - New Year's Resolutions
Comments
Post a Comment