1/11/2021 “Feel the Burn”

 #Cardio #FeelTheBurn

VQ -Ziggy

Rower, Zapper, Plunge, Rambo, Queen Bee, Warrior, FitBit, Breakout, Elevate, Captain Camo, the Fixer 

Warm up 1/4 mile run 

Round 1 set of 3 intervals of 1-minute 

1-jumping jacks

2- power knees 

3- heismans

1/4 mile run

Round 2

1-side to side punches

2-power jacks

3-mummy kicks

1/4 mile run 

Round 3

1-suicide squats 

2-high knees

3-sumo squats

1/4 mile run

Round 4

1-butt kickers

2-lunge hooks

3-sumo squat punches

1/4 mile run 

Co-Q - Captain Camo