AO: The Battleground @ 5:30 pm
Q - 757
PAX - Yachty (Respect), Hurricane, Cookie Monsters (2.0), Pirouette (2.0)
The Thang:
Warm UP - Good Mornings, Cherry Pickers, Criss Cross Arms
To the song “Downtown” march/jog in place and when the word downtown is sung, do a squat
Mosey to the light pole and back
10 minute EMOM:
2 burpees, 3 overhead presses, 4 lunges, 5 jumping Jacks
Shoulder burner circuit
The Legalator:
- 10 Bobby Hurleys
- 10 Bobby Hurleys, 20 Calf Raises
- 10 Bobby Hurleys, 20 Calf Raises, 30 Monkey Humpers
- 10 Bobby Hurleys, 20 Calf Raises, 30 Monkey Humpers, 40 Squats
Arm-a-geddon - Schoolin’ Life
Ab-a-rama - Flower
Cool Down - Static Stretching
COT - Hurricane led us in prayer for our community and for those of our group needing extra support with illness, injury, etc.
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