01.14.2021 5:30 pm
Q - 757
AO: The Battleground
PAX - Off Road, Spielberg, Green Thumb, Hurricane, Cookie Monsters (2.0), Pirouette (2.0)
The Thang:
Warm UP - Good Mornings, Cherry Pickers, Criss Cross Arms
To the song “Downtown” march/jog in place and when the word downtown is sung, do a burpee
Mosey to the light pole and back
The Legalator:
- 10 Bobby Hurleys
- 10 Bobby Hurleys, 20 Calf Raises
- 10 Bobby Hurleys, 20 Calf Raises, 30 Monkey Humpers
- 10 Bobby Hurleys, 20 Calf Raises, 30 Monkey Humpers, 40 Squats
Dora 1-2-3 - Partner Up to complete (1 partner jogs to the 1st light pole, while the other does the exercises, and then switch until all exercises are complete):
- 100 Hand Release Push Ups
- 200 LBCs (Little Baby Crunches)
- 300 Jumping Jacks
If your group finishes, go help another group finish theirs
Arm-a-geddon - Schoolin’ Life
Hurricane led 5 minute core work
81 Second Plank Challenge
Cool Down - Static Stretching
COT - Reflect on: “Do something today that your future self will thank you for.”
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