01.11.2021 - You gotta fight... for your right... to partayyyyy

 

01.11.2021 - You gotta fight for your right to party

AO - The Battleground

Q - 757

PAX - Yachty (Respect), Breakout, & Sweet Tooth (Respect)

The Thang -

Warm Up - 

         Good Mornings, Cherry Pickers, Criss Cross Arms

         Then, to the song “Downtown” march/jog in place and when the word downtown is sung, do a burpee

Circuit - 5 rounds of the following, 45 seconds of rest between each round

       Jumping Jacks (1 minute)

       Air Squats (1 minute)

       Crunches (1 minute)

       Push Ups (1 minute)

       Jump Rope (1 minute)

Arm-a-geddon - Schoolin' Life - Don't drop or stop moving those ARMS! We're all gonna have Beyonce arms by summertime!!

Plank Challenge - Day 1 - 20 second plank

Cool Down - Stretching and breathing

COT - Reflect on: “What you get by achieving your goals is not as important as what you become by achieving your goals.” Prayers for lots of sick people, our schools, and our country