The scene was the BattleGround on 1/5/2021
Q: Yachty
Warm-o-rama
Some Pax did a quick mosey to the small bridge and others moseyed to the playground. When we all got back together, we did jumping jacks, leg swings, hip flexor stretches, and some arm swings.
Tha-Thang:
Cardio kickboxing. The beat down consisted of Jabs and uppercuts, Duck weaves, high knee jump rope, we did squatting and kicking. Of course we had to do the inchworm push up’s with the frog jumps, dumbbells swings, arms straight up jumping jacks, and sumo squats. We did a lot of jabbing on each side, boxer squats with cross punches, and a lot of drivers with punches.
Each Pax performed 3 reps consisting of 30 seconds each with a 15 second rest in between. We topped it all off doing crunches to Bring Sally Up and Finally The Force cooled us all down with Yoga stretches.
Name-O-Rama: Ariella 2.0 FNG: Purple Monkey, Leah 2.0 FNG: Pinky, Tiffany FNG: Cuisinart, Gentry FNG: Tu Tu, Talon 2.0 Ninja
Pax: Gypsy, Cosmo, Spielberg, Off-Road, Hurricane, The Force
2.0-Cookie Monster and mini cookie monster, Jennyson
Announcements: Try to make Off-Road’s first beat down 1/6/2021 at the BattleGround 5:30pm.
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