01.04.2021 - Another Burpee Please?

1.04.21 - Another Burpee Please?

5:30 PM

AO - The BattlegroundQ - HerbiePAX - Yatchy, FNG - Ratatat, FNG -Ramses, Green Thumb,Spielberg, Offroad, 757 and Plunge

The Thang -

Everyone rejoiced to idea of a warm-up, HIIT and cool down yoga

Warm Up -

Battleship jog

Tabata / HIIT- 

2 sets of the following 30 sec movements:
Step Jacks
Jump rope
Burpees
Starfish Crunches
Sit Up Jab Cross
Superman
Opposite Arm and Leg Lifts
Alternating Lunges
Squats with Bicycle Crunches
Tricep Dips

Armageddon - I Got a Feeling feat Arms

Cool Down - Yoga

COT - 2021 Goal