AO-The Woodshed
Time-5AM
Que-Fitbit
Pax-Warrior, Queen Bee, Captain Camo, Road Runner, Ziggy, Breakout
The Thang-
Warmup-Armcircles, seated squat stretch, 1/4 mile jog
EMOM workout-20 glute bridges, 15 push-ups, 8 each leg hydrant to donkey kicks, 40 secs flutter kicks
4 rounds of each exercise
5 rounds 80m sprints
Core workout to Dance Monkey by the Tones and I
Circle of Trust, Closing prayer led by Captain Camo
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