12.28.2020
4:30 pm
AO - The Woodshed
Q - 757
PAX - Hurricane, Cookie Monster (2.0), Gypsy, FNG - Doodle, Strikeout, The Force, Mama Goat, Coop (2.0), Herbie, Pirouette (2.0)
The Thang -
Warm Up:
Mosey to the light pole and back
Arm Circles
Hug Yourselves
Death to 2020 - 20:20 Tabata Circuit:
Lots of exercises (20 seconds of work, 10 seconds of rest)
10 Minute EMOM (For a total of 20 of each movement):
2 Burpees
2 Push Ups
2 Walk out Planks
2 Squats
2 Lunges
Arm-a-geddon: Schoolin’ Life
Cool Down:
Mosey to the light pole and back
Static stretching of triceps, biceps, hip flexers, hamstrings, glutes
COT:
Think about 3 things 2020 brought you this year, 3 things you want to leave behind, and 3 things you hope for 2021
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