AO: Battleground (Pearson Park)
Q: Yachty
Abs and Arms December 26th
Warm-O-Rama: Mosey around the Battleship and back to the stage
Abs
ABC's Round 1 Upper Case, Round 2 Lower Case. Jackson 5 ABC
Carousel. Legs up and Pax pushes them down, have to stop feet six inches from ground. Finished when Each PAX has a turn. Lumineers Hey-Ho.
Peter Parker 20 reps, rest for 10 sec, 20 reps, rest 10 sec. etc. The whole song by Fifth Harmony Work
Dumbbell Crunch. Done by the whole song, "Bring Sally Up"
Plank Hold for 20, rest for 10 sec, Hold for 20 rest for 10 sec etc. The whole song by Imagine Dragons On Top of the World.
Super Set for Arms Reps 20 with a 15 sec rest Each exercise is done to the whole songs played
Dumbbell Curls (Alternating or together) Justin Timberlake Can't Stop the Feeling
Alternating shoulder taps Flume Never Be Like You
Upright Rows The Chainsmokers, Don't Let Me Down
High Five Pushups Rihanna, This is What You Came For
Triceps Kickbacks David Guetta This One's For You
Cool-O-Rama Yoga stretching exercises by THE FORCE
PAX: Gypsy, GreenThumb, Streaker, The Force, 2.0-Coop, Mamma Goat, Warrior, Queen Bee, Captain Camo, Ziggy, Hurricane, Yachty
COT: Prayer led by Warrior
Prayers for Captain Camo's Aunt, FiA Lenoir Group and their families, and everyone affected by COVID-19, and those who can't be with their families
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