5:30 PM
AO- The Woodshed
Q- Green Thumb
PAX- Hurricane, Cookie Monster, Herbie, Streaker, The Force, Baby Blue, and Slipper
The Thang
Warm- Up:
10 Jumping Jacks
5 Walk Out Plank
10 Cherry Pickers
Mosey to light pole and back
Arm Stretches
Forward fold
Runner's lunges
Side Twists
12 Days of Christmas (proceed like the song, adding a day and going through the previous ones)
1st Day- Burpee with an overhead clap
2nd Day- 2 side lunges
3rd Day- 3 Broad jumps
4th Day- 4 Lying leg lifts
5th Day- 5 Push ups
6th Day- 6 Bicycle crunches
7th Day- 7 Sumo Squats
8th Day- 8 Reverse lunges
9th Day- 9 Jumping jacks
10th Day- 10 Forward lunges
11th Day- 11 Monkey humpers
12th Day- 12 Squat jumps
Ab Tabata (Jingle Bell Rock) 20 seconds on, 10 second rest
Russian Twists
Left Side Plank
Right Side Plank
Armageddon (Schoolin' Life)
Cool Down Yoga Flow
COT- What are you looking forward to this Christmas?
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