12.17.2020
5:30 PM
AO: The Woodshed
Q: 757
PAX: Off Road, Green Thumb, Herbie, Hurricane, Slipper (2.0), & Pirouette (2.0)
Warm Up -
200 m run
Arm circles
Good Mornings
Spider Stretch
The Thang - Tabata Supersets:
Armageddon - Schoolin' Life
Glute-on for Punishment - Flower
Abs - Tik Tok
Cool Down -
200 m jog
Stretch!
COT - Prayer/Thoughts for safe travels, safe holidays, and for those suffering losses during the holiday season!
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