12.14.2020
5:00 am
Q-Fitbit
PAX - Ziggy, Breakout, Crayola(FNG), Rambo, The Fixer, Queen Bee, Warrior
The Thang
Warmup-Armcircles, seated squat stretch, jumping jacks
Tabata workout-Squats,push-ups,sit ups, mountain climbers, jump lunges, flutter kicks, burpees, 20 secs of work, 15 secs of rest, 5 rounds of each exercise
5 60m sprints
Core workout to Dance Monkey by The Tones and I
Cool down-Static Stretching
Closed with the Circle of Trust and prayer led by Queen Bee
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