12.11.2020
5:00 AM
AO - The Woodshed
Q - Warrior
PAX - Queen Bee, Ziggy, Pump, Breakout
The THANG -
Warm up - 1/2 mile walk
Flowing from one stretch into the next:
Upper shoulder stretch- right arm then left arm
Reverse prayer hands- pushing up and holding
Eagle arms- twisting arms together then pressing down and hold then up and hold
Thread the needle-left side then right side
Puppy pose
Pigeon pose-left leg then right leg
Hamstring stretch-left leg then right
Seated cat-cow
Seated side stretch- left side then right
Seated side twist- left then right
Extended leg side twist
Lying torso twist-left then right
Circle of trust and prayer
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