12/8/2020 (The whole workout was done to Christmas music)
5:30 pm
AO: Battleground
Q - Yachty
PAX: Strike Out, Gypsy, The Force
The Thang -
Warm up: Run ¼ mile, tricep and deltoid stretch
Abs and Arms:
100 is Our Favorite Number (Each PAX does 100 repetitions of every exercise)
Dumbbell curls
Hallelujah’s
Dumbbell crunches
Peter Parkers
ABC’s: Upper case and Lower case
High five Push Ups: Completed with a partner
Tricep Stage Dips
Tricep kickbacks
Plank
Cool Down: Slow ¼ mile jog
Circle of Trust
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