12.04.2020
5:00 am
AO - The Woodshed
Q - Warrior
PAX - Captain Camo, Queen Bee, Zapper, Ziggy, FitBit, Pump
The Thang:
3/4 mile walk
Flowing from one stretch into the next:
Upper shoulder stretch- right arm then left arm
Reverse prayer hands- pushing up and holding
Eagle arms- twisting arms together then pressing down and hold then up and hold
Thread the needle-left side then right side
Puppy pose
Pigeon pose-left leg then right leg
Hamstring stretch-left leg then right
Seated cat-cow
Seated side stretch- left side then right
Seated side twist- left then right
Extended leg side twist
Lying torso twist-left then right
Flowing from one stretch into the next:
Upper shoulder stretch- right arm then left arm
Reverse prayer hands- pushing up and holding
Eagle arms- twisting arms together then pressing down and hold then up and hold
Thread the needle-left side then right side
Puppy pose
Pigeon pose-left leg then right leg
Hamstring stretch-left leg then right
Seated cat-cow
Seated side stretch- left side then right
Seated side twist- left then right
Extended leg side twist
Lying torso twist-left then right
Circle of trust and prayer
Comments
Post a Comment